8 minute full body workout for beginners - stay fit and burn fat with loss HIIT exercises

* It can be done anywhere
* Not require any equipment
* Based on scientific research published in ACSM’s Health & Fitness Journal and popularized by the NYT.

12 full body exercises that are performed for 30 seconds with 10 second rest intervals. This is called high-intensity training and its much more effective than endurance training.

+ WatchKit extension

- Customize your own workout settings

- Text-to-speech available

- Voice prompting for each step, no need to even look at the phone!

- Over 30 exercises

- Progress and awards

Pro upgrade includes:

- set the rest time
- set the exercise duration
- detailed workout track
- calorie tracker
- rewards
- training progress and much more !